Anxiety is a normal human reaction but can become problematic when it affects your everyday life. It’s important to know the difference between what’s normal and what's not. Learn to dominate the small things so the bigger things don’t have control over you.Find effective coping mechanisms to make it easier to deal with anxiety. It won’t be easy but you're not alone. You are stronger than this and remember your anxiety won't defeat you.
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Hey Ladies- this episode was fire. You both have touched on a very Hot topic. In my Comassage practice- clients are always asking about stress. I often say how important simply breathing is and removing yourself from a stressful situation.
Sunday May 19, 2019
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