SpeakUpJV

SpeakUpJV Now! Ep 29: ”Let Go and Want More”

This episode is about knowing that you are deserving of great things happening for you and not taking in the mistakes of others.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning
Song Credit: Zach Bromberg

SpeakUpJV Now! Ep 28 ”Positive Through It”

This episode is about keeping a positive mindset and not being afraid of fresh starts with special guest massage therapist Michelle Morris.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness
Beginning Song Credit: Zach Bromberg

SpeakUpJV Now! Ep 27: ”Fill It Up”

This episode is about pacing yourself in life and remembering why you started.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning
Song Credit: Zach Bromberg

SpeakUpJV Now! Ep 26: ”Real N Meaningful”

This episode is about having real and meaningful relationships in your business and personal life with special guest : Khrissy B.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Beginning Song Credit: Zach Bromberg

SpeakUpJV Now! Ep 25: ”Pack Light”

This episode is about letting go of the situations that no longer serve you. Your journey will come with many changes allow yourself to adapt. 
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Beginning Song Credit: Zach Bromberg

SpeakUpJV Now! Ep: 24 ”Turn This Up”

It's important to acknowledge when it is time to turn your grind up.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Beginning Song Credit: Zach Bromberg

SpeakUpJV Now! Ep 23: ”Favor In Giving”

It's important to give and to also allow yourself to receive. This discussion is with special guest Starr G -Jenkins Founder of Favor Fridays.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com Beginning
Song Credit: Zach Bromberg

SpeakUpJV Now! Ep 22: ”Keep It In Check”

How many of us wear different hats in this world? It is important to keep a healthy balance when it comes to your personal life and your ambitious side.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Beginning Song Credit: Zach Bromberg

SpeakUpJV Now! Ep 21 :”Say No To Crumbs”

Standards give you a sense of direction and they protect you as well. This episode is about keeping your standards high when it comes to relationships, goals, and with yourself.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Beginning Song Credit: Zach Bromberg

SpeakUpJV Now! Ep 20 ”Keep It Moving”

Physical movement/exercise is important to our self love and inner peace. You feel better and you allow yourself to prioritize your physical health. This discussion about the importance of physical movement is with special guest Butta founder of Keep It Run Hundred.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Beginning Song Credit: Zach Bromberg

SpeakUpJV Now! Ep 19: ”Recharged in Peace”

Rest is essential to your well being and inner peace. This episode is about not seeing rest as a privilege, but as a necessity.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Beginning Song Credit: Zach Bromberg

SpeakUpJV Now! Episode 18 ”Rebrand, Reflect”

This episode is with special guest producer/writer/artist Augie Ray about not being afraid to rebrand yourself! 
 
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Beginning Song Credit: Zach Bromberg

SpeakUpJV Now! Episode 17: ”Love To Stand Out”

This episode is about allowing yourself to feel seen and the effects of being silenced with special guest creator Sequoia Holmes of Black People Love Paramore Podcast.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Beginning Song Credit: Zach Bromberg

SpeakUpJV Now! Episode 16: ”They Are Grown!”

This episode is about acknowledging that people are grown"and how letting go of the pressure to please others/control their actions relates to self love and inner peace.
 
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
 
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
 
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
 
Beginning Song Credit: Zach Bromberg

SpeakUpJV Now! Episode 15: ”Turn It Off”

In this episode, we have special guest producer and song writer Nubiiian G. We discuss the importance of not feeding into self doubt when things are going well.
 
Originally aired live June 15, 2023.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Beginning Song Credit: Zach Bromberg

Permission To Be Happy

In this episode, we discuss the importance of allowing ourselves to be happy and enjoy the little moments.
 
Originally aired live June 1, 2023.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Beginning Song Credit: Zach Bromberg
 

”Humble & Driven” with Darrin Dewitt Henson- SpeakUpJV NOW! Episode 13

In this episode, we have a conversation about the importance of practicing humility while staying driven to achieve our goals. Featuring special guest, producer, choreographer, and actor, Darrin Dewitt Henson. IG: @iamdarrindhenson
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Beginning Song Credit: Zach Bromberg

SpeakUpJV NOW! Episode 12: Clap & Believe

In this episode, we discuss the importance of believing in yourself and being your biggest fan. Learning to clap it up for yourself even when no one does should be something we all do. With special guest, media personality, J.Brock, of Clap It Up LA! IG: @jbrockciu
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
 
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Beginning Song Credit: Zach Bromberg

”Wait For You”

It’s worth the wait. You have probably heard this phrase at some point in your life and you have found it to be true for different aspects of your life. The one aspect this episode will be focusing on is in regards to dating and friendships. Sometimes we find that we click with someone very well and we are beyond excited to keep moving the relationship forward. Or we just left someone behind and want to move forward with someone new so we’re eager to start searching again. Although we may seek to build meaningful connections with others, it is also important to practice waiting before fully jumping into anything. This is especially true if we haven’t given ourselves enough time to heal and may be looking to fill the void in our hurt or disappointment. However, in doing this, we are just doing more damage to ourselves and to others in the long run. Come chat with us and let’s go over what a healthy waiting period can look like, why it matters, and its benefits. Everyone’s lifestyle and situations are different so feel free to apply this as you see fit.
This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.
 
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
 
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
 
Beginning Song Credit: Zach Bromberg

SpeakUpJV NOW! Episode 10: Women, Make It Count

In honor of Women's Month, we decided to dedicate this episode to all the women out there. In this episode, we discuss getting older as women and learning to embrace/ enjoy the journey we are on. Featuring special guest, Life Coach & Motivational Speaker, Coach Don. IG: @lifecoachdon
 
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
 
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
 
Beginning Song Credit: Zach Bromberg

SpeakUpJV NOW! Episode 9: Hart & Freedom

In this episode, we discuss taking control of our lives and still having choices as to what direction we want to take with it. Featuring special guest, digital nomad and lifestyle content creator, Jessica Hart. IG @itsjesshart
 
Originally aired live on March 9, 2023.
 
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
 
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
 
Beginning Song Credit: Zach Bromberg

SpeakUpJV NOW! Episode 8- The Real Love

In this episode, we talk about the importance of spreading love to others as well as to yourself. With special guest and mental health advocate, Jose "Mozo" Cruz, @_therealmozo.
 
Originally aired live on March 2, 2023.
 
 
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
 
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
 
Beginning Song Credit: Zach Bromberg

SpeakUpJV Now! Episode 6: Acceptance From Within

In this episode, we discuss the importance of self-acceptance and how that will guide us in our journey towards self-liberation. With special guest, visual artist, Autumn Breon. IG: @autumnbreon
 
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
 
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
 
Sponsored By: Crafted By 213: “Is your partner tired of your lackluster performance in the kitchen? Are you tired of opening the fridge and not knowing what to cook.? Do you close your full pantry and say “There’s nothing to eat?” Call Craftedby213! From catering to classes, let them craft the perfect experience for you. Bringing the flavors of the West Coast with love, Crafted by 213 will always leave you satisfied. Ask for a quote on IG at crafted b dot 2-1-3.”
 
Beginning Song Credit: Zach Bromberg

Fresh

So it’s the New Year…what do you want to do with it? Maybe you did great last year and want to continue on. Maybe you’re proud of what you’ve been doing but you want to do more. Or maybe you want to completely change things and start fresh. Whatever it is that you’re thinking about, it's important to make a decision on what you want to do with your 2023. It’s not possible to accomplish goals without a clear mindset and good, productive habits as our starting points. This is definitely easier said than done so we take it one step at a time, give ourselves grace, and learn to be okay with starting over and different multiple times if necessary. Fresh starts don’t have to be big steps and can start any day. They will be difficult and could feel overwhelming but at some point fresh starts will be worth it. Learn to take things one step at a time, one day at a time, one minute at a time.
 
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
 
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
 
Sponsored By: Crafted By 213: “Is your partner tired of your lackluster performance in the kitchen? Are you tired of opening the fridge and not knowing what to cook.? Do you close your full pantry and say “There’s nothing to eat?” Call Craftedby213! From catering to classes, let them craft the perfect experience for you. Bringing the flavors of the West Coast with love, Crafted by 213 will always leave you satisfied. Ask for a quote on IG at crafted b dot 2-1-3.”
 
Beginning Song Credit: Zach Bromberg

SpeakUpJV NOW!: Give Your Story Justice

In this episode, we discuss the importance of owning your story and being fair to yourself. With special guest, Rasheeda Jones, best selling author of children's book Justice.
Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca
Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you’re taking care of yourself! Start your journey at www.beactualnatural.com
Sponsored By: Crafted By 213: “Is your partner tired of your lackluster performance in the kitchen? Are you tired of opening the fridge and not knowing what to cook.? Do you close your full pantry and say “There’s nothing to eat?” Call Craftedby213! From catering to classes, let them craft the perfect experience for you. Bringing the flavors of the West Coast with love, Crafted by 213 will always leave you satisfied. Ask for a quote on IG at crafted b dot 2-1-3.”
Beginning Song Credit: Zach Bromberg